WOD 15-05

Posted: 14th maggio 2018 by CFBO in Crossfit

STRENGTH – 15′ TO FIND 3RM OF:

Push Press

5′ REST

3 ROUNDS AMRAP OF:
1′ Wall Ball 9/6 kg
1′ Dip
1′ Row for calories
1′ Double Under
1′ Push Press 30/20 kg
1′ REST

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