WOD 12-05

Posted: 11th maggio 2018 by CFBO in Crossfit

TEAM WOD

In team of 4 complete

100 Partner Deadlift (A+B). (C+D) pullup Hold

100 Syncro Pistols (A+B). (C+D) handstand hold

100 cal Row (A) (B) burpees (C+D) clapping planck

400 m run (A+B+C+D) with plate 10/5 kg

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