WOD 05-05

Posted: 4th maggio 2018 by CFBO in Crossfit

HERO WOD 1776

In a team of 3:

KB Swing 24/16

Box Jump

Air Squat

Push Up

Burpees

Pull Up

Sit Up

Row (cal)

D.U.

Wall Ball

Ball Slam

Push Press 50/35

As a team, complete 1776 reps of all movements, in any order.

— Not complete more than 200 reps of any movement.

— Each team member must complete at least 10 reps of each movement.

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