WOD 14-05

Posted: 13th maggio 2018 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

3 Deadlift
2 Hang Squat Clean
1 Shoulder to Overhead

5′ REST

FOR TIME:
21 Burpee Pull Up
400m Run
15 Burpee Pull Up
400m Run
9 Burpee Pull Up
400m Run

Time Cap 15′

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