WOD 14-04

Posted: 13th aprile 2018 by CFBO in Crossfit

In team of 2, 1 Rd each:

6’ AMRAP

5+5 KB Snatch 24/16

5 Goblet Squat

2’ Rest

6’ AMRAP

10 Swing

5 pull up

2’ Rest

6’ AMRAP

10 KB SDLHP

6 Pistols

2’ Rest

6’ AMRAP

10 Sit Up

5 KB Burpee

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