WOD 07-04

Posted: 6th aprile 2018 by CFBO in Crossfit

IN TEAM OF 2 COMPLETE FOR TIME:

800m Run
80 Push Jerk 50/35 kg – while 1 teammate Overhead Barbell Holds
80 Chest to Bar – while 1 teammate Hang L- Sit
800m Run
80 Front Squat 50/35 kg – while 1 teammate Front Rack Holds
80 Burpee – while 1 teammate Handstand Holds
800m Run
80 Pistols – while 1 teammate L-sit
80 Push Up Hand Release – while 1 teammate Plank Holds

Time Cap 42′

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