WOD 06-04

Posted: 5th aprile 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 1RM OF:

Deadlift

5′ REST

10′ AMRAP OF:
2 Thruster 50/35 Kg
2 Box Jump 60/50 cm
4 Thruster 50/35 Kg
4 Box Jump 60/50 cm
6 Thruster 50/35 Kg
6 Box Jump 60/50 cm
8 Thruster 50/35 Kg
8 Box Jump 60/50 cm
etc etc….

-Continue to add 2 reps per exercise until the and of the time.

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