WOD 14-03

Posted: 13th marzo 2018 by CFBO in Crossfit

WEIGHTLIFTING – 20′ TO FIND 3RM OF:

Hang Snatch

5′ REST

“Amanda”
9-7-AND 5 REPS FOR TIME OF:
Muscle Up
Snatch 60/40 kg

Time Cap 10′

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.