WOD 13-03

Posted: 13th marzo 2018 by CFBO in Crossfit

STRENGTH – RINGS DIP:

5-5-3-3-1-1
– Try to increase weight after every set.

5′ REST

30-20 AND 10 REPS FOR TIME OF:
Deadlift 80/52.5 kg
Pistols
– 200m Run after every round.

Time Cap 15′

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