WOD 05-03

Posted: 4th marzo 2018 by CFBO in Crossfit

STRENGHT

FRONT SQUAT ( with 3” at the bottom)
3-3-2-2-1-1

5’rest

12’ AMRAP

15 deadlift

10 hang power clean

5 stoh 

MAN 50 kg WOMAN 35 kg

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