WOD 03-03

Posted: 2nd marzo 2018 by CFBO in Crossfit

In Team of 3:

FRAN for 3 –

21,15,9 

 Thruster 40/30

and PullUp

— A will perform 21 Thruster, then B 21 Thruster and C 21 Thruster

A will perform 21 Pull Up, Then B and C

and so fort….

Isabel for 3:

21 -15-9

Clean 60/40

Dip

-—-A will perform 21 Clean, then B 21 Clean and C 21 Clean

A will perform 21 Dip, then  B and C

and so fort….

TIME CAP 25’

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