WOD 12-03

Posted: 11th marzo 2018 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF:

Rope Climb, any style

5′ REST

24′ EMOM – 6 ROUNDS OF:
1st- 1 Rope Climb 4.5 m + max Burpee
2nd- 12 Wall Ball 9/6 kg + max DU
3rd- 12 Handstand Push Up + max Burpee
4th- 12 Clean 50/35 kg + max DU

– Your score will be the sum of Burpee and DU completed.

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