WOD 19-02

Posted: 19th febbraio 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 1RM OF:

Back Squat

5′ REST

10′ AMRAP OF:
5 Burpee Box Jump Over 60/50 cm
7 Hang Squat Clean 60/40 kg
9 Toes to Bar

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