WOD 22-01

Posted: 21st gennaio 2018 by CFBO in Crossfit

STRENGHT

20’ to find your max load of this complex

1-Power Clean

1-Hang power clean

1-Push press

5’rest

00:00-03:00

15 deadlift

12 hang power clean

9 push press

03:00-06:30

15 deadlift 

12 hang squat clean

9 push jerk

06:30-10:00

15 deadlift

12 squat clean

9 split jerk

M 40 kg W 30 kg

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.