WOD 20-01

Posted: 19th gennaio 2018 by CFBO in Crossfit

TABATA WORKOUT

4 Rd of:

20″Air Squat

10″ Rest

20″ Push Press 30/20

10″ Rest

20″Box Jump 60/50

10″ Rest

20″ Snatch 30/20

10″ Rest

20″Swing 24/16

10″ Rest

20″ Push Up HO

10″ Rest

20″ Lounges

10″ Rest

20″ HSPU

1′ REST

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