WOD 12-01

Posted: 11th gennaio 2018 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

2 Front Squat
2 Hang Clean
2 Shoulder to Overhead
– Rack is NOT allowed.

5′ REST

12′ AMRAP OF:
Handstand Push Up 1-2-3-4-etc…
Pistols 2-4-6-8-etc…
– Continue to add 1 hspu and 2 pistols after every rounds until the end of the time.

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