WOD 10-01

Posted: 9th gennaio 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND YOUR 3RM OF:

Back Squat

5′ REST

3 ROUNDS FOR TIME OF:
20 Squat
20 Box Jump 60/50 cm
20 Swing 24/16 kg

Time Cap 10′

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