WOD 09-01

Posted: 9th gennaio 2018 by CFBO in Crossfit

4 ROUNDS FOR TIME OF:

20 (10L+10R) KB Snatch 24/16 kg
20 Goblet Squat
20 Russian Swing
20 (10L+10R) KB Overhead Squat
20 Push Up Hands Off

Time Cap 30′

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