WOD 08-01

Posted: 7th gennaio 2018 by CFBO in Crossfit

GYMMNASTIC SKILL – 15′ PRACTICE OF

Bar Muscle Up

5′ REST

9 – 7 – 5 – 3 – 5 – 7 – 9 REPS FOR TIME OF:
Bar Muscle Up
Deadlift 120/80 kg
– Complete 50 Double Unders after every round.

Time Cap 25′

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