WOD 05-08

Posted: 4th settembre 2017 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 3RM OF:

Shoulder to Overhead

5′ REST

21-15 AND 9 REPS OF:
Snatch
Handstand Push Up
– Complete 60 Double Under after every rounds.

Time Cap 15′

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