WOD 30-08

Posted: 29th agosto 2016 by CFBO in Crossfit

FIND YOUR  1RM  OF:

BACK SQUAT

 

5’REST

 

21-15-9-6-3

STOH    60/40 KG

FRONT SQUAT      60/40 KG

BAR FACING BURPEES

 

TIME CAP 15′

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