WOD 31-05

Posted: 30th maggio 2016 by CFBO in Crossfit

STRENGTH – 20′ TO FIND YOUR 1RM OF:

Overhead Squat
– Rack is NOT allowed.

5′ REST

21-15 AND 9 REPS FOR TIME OF:
Snatch 60/40 kg
Bar-jumping Burpee
– 50 double under at the end of every round.
– Time cap 12′

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