WOD 20-02

Posted: 20th febbraio 2016 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

Power Clean
Hang Squat Clean
Front Squat
Jerk

5′ REST

10′ AMRAP:
L-Pull Up 2 – 4 – 6 – 8- – etc, etc…
Pistols, alternating 2 – 4 – 6 – 8- – etc, etc…

– Continue to add 2 repetitions untill the end of the time.

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