WOD 19-02

Posted: 18th febbraio 2016 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF:

Bar Muscle Up

5′ REST

6 ROUNDS FOR TIME OF:
5 Bar Muscle Up
7 Deadlift 120/80 kg
9 Box Jump 60/50 cm

Time Cap 16′

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