WOD 28-02

Posted: 28th febbraio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF:

Kipping Handstand Push Up

5′ REST

16′ AMRAP OF:

5 x Clean & Jerk 60/40 kg
10 x Handstand Push Up
15 x Swing 24/16 kg

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