WOD 26-02

Posted: 26th febbraio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF:

Rope Climb, any style

FOR TIME:

100 x Double Under
20 x Deadlift 120/80 kg
75 x Double Under
20 x Front Squat 80/52.5 kg
50 x Double Under
20 x Overhead Squat 70/45 kg
25 x Double Under
20 x Shoulde to Overhead 60/40 kg

– You must use one barbell and change the load on your own
– Time Cap: 18′

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