WOD 19-02

Posted: 19th febbraio 2015 by CFBO in Crossfit

STRENGTH – AS HEAVY AS POSSIBLE:

Split Jerk
Split Jerk behind the Neck

5′ REST

10′ EMOM

1 x Rope Climb
Max Front Squat 80/ 52.5 kg

3′ REST

10′ EMOM

30 x Double Under
Max Power Clean 60/40 kg

– Your score is the sum of Front Squat and Power Clean completed

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