WOD 18-02

Posted: 18th febbraio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF:

Muscle Up

5′ REST

FOR TIME:

50 x Wall Ball 9/6 kg
40 x Pull Up
30 x Deadlift 100/70 kg
20 x Rings Dip
10 x Burpee Muscle Up
20 x Handstand Push Up
30 x Deadlift 100/70 kg
40 x KB Snatch 24/16 kg
50 x Overhead Walking Lunges 25/15 kg

-Time Cap: 20′

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