WOD 31-01

Posted: 31st gennaio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF:

Handstand Walk

5′ REST

21-18-15-12 AND 9 METERS/CALORIES/REPS OF:

Handstand Walk
Row
Burpee Over the Erg
Box Jump 60/50 cm

Time Cap: 18′

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