WOD 30-01

Posted: 29th gennaio 2015 by CFBO in Crossfit

7′ AMRAP OF:
5 x Muscle Up
10 x Deadlift 100/70 kg

3′ REST

7′ AMRAP OF:
10 x Chest to Bar Pull Up
10 x Clapping Push Up

3′ REST

7’AMRAP OF:
20 x Wall Ball 9/6 kg
20 x KB Swing 24/16 kg

– Your score is the sum of all repetitions completed in every amrap

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