WOD 29-01

Posted: 29th gennaio 2015 by CFBO in Crossfit

STRENGTH – WORK UP TO YOUR 1RM OF:

Clean & Jerk

5′ REST

5 x Handstand Push Up
10 x Pistols, alternating leg
10 x Handstand Push Up
20 x Pistols, alternating leg
15 x Handstand Push Up
30 x Pistols, alternating leg
20 x Handstand Push Up
40 x Pistols, alternating leg

– Time Cap: 12′

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