WOD 28-01

Posted: 28th gennaio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 12′ PRACTICE OF:

Handstand Holds

5′ REST

12′ EMOM:

3 x Power Clean 80% of your clean
9 x Toes to Bar

5′ REST

3 ROUNDS FOR TIME OF:

10 x Snatch 40/30 kg
15 x Push Press Behind the Neck 40/30 kg
20 x Back Squat 40/30 kg

Time cap: 12′

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