WOD 27-01

Posted: 27th gennaio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ OF PRACTICE OF:

Pull Over

5′ REST

FOR TIME:

100 x Mountain Climbers
90 x Double Under
80 x Swing 16/12 kg
70 x Sit Up
60 x Pull Up
50 x Overhead Squat 30/20 kg
40 x Rings Dip
30 x Burpee Box Jump Over 60/50 cm
20 x Deficit handstand Push Up, plate 20/10 kg
10 x Pull Over + Bar Muscle Up

– Time Cap: 30′

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