STRENGTH – 20′ TO FIND YOUR 5RM OF:
Thruster
5′ REST
3 ROUNDS FOR TIME OF:
75 x Double Under
50 x Squat
25 x Push Up Hands Off
– TIME CAP: 12′
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Thruster
5′ REST
3 ROUNDS FOR TIME OF:
75 x Double Under
50 x Squat
25 x Push Up Hands Off
– TIME CAP: 12′