WOD 23-01

Posted: 23rd gennaio 2015 by CFBO in Crossfit

10′ EMOM

20 du
1 x hang snatch + 1 x snatch @75-80% 1RM

FOR TIME:

9 x Hang Squat Snatch 70/45 kg
3 x L-pull
7 x Hang Squat Snatch 70/45 kg
5 x L-pull up
5 x Hang Squat Snatch 70/45 kg
7 x L-pull up
3 x Hang Squat Snatch 70/45 kg
9 x L-pull up

– Time cap: 12′

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