WOD 22-01

Posted: 22nd gennaio 2015 by CFBO in Crossfit

STRENGTH – 20′ TO FIND YOUR 5RM OF:

Back Squat

5′ REST

FROM 00:00 TO 03:00 COMPLETE 3 ROUNDS OF:

6 x Deadlift 100/70 kg
6 x Handstand Push Up

FROM 03:00 TO 06:00 COMPLETE 3 ROUNDS OF:

8 x Deadlift 100/70 kg
8 x Handstand Push Up

FROM 06:00 TO 09:00 COMPLETE 3 ROUNDS OF:

10 x Deadlift 100/70 kg
10 x Handstand Push Up

FROM 09:00 TO 12:00 COMPLETE 3 ROUNDS OF:

12 x Deadlift 100/70 kg
12 x Handstand Push Up
etc…

– Continue to add 2 reps until you can’t complete 3 rounds in 3 minutes

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