WOD 31-12

Posted: 30th dicembre 2014 by CFBO in Crossfit

BARBELL COMPLEX – AS HEAVY AS POSSIBLE OF:

Clean
Hang Clean
Front Squat

5′ REST

5 ROUNDS FOR TIME OF:

5 x Push Jerk 60/40 kg
10 x Toes to Bar
15 x Deadlift 60/40 kg

– Time cap: 10′

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