WOD 30-12

Posted: 30th dicembre 2014 by CFBO in Crossfit

4 ROUNDS FOR TIME OF:

20 x Power Snatch 30/20 kg
20 x Push Up
20 x Front Squat 30/20 kg
20 x Box Jump 60/50cm

– 2′ REST between rounds
– Time Cap: 30′

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