WOD 29-12

Posted: 28th dicembre 2014 by CFBO in Crossfit

STRENGTH – WEIGHTED PULL UP

3-3-3-3-3-3-3
-Try to add weight at every set

5′ REST

3 ROUNDS FOR TIME OF:

5 x Wall Climb
30 x Double Under
5 x Curtis P. 50/35 kg (= Power clean + L-lunge + R-lunge + Push Press)
30 x Double Under

– Time Cap: 16′

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