WOD 24-12

Posted: 24th dicembre 2014 by CFBO in Crossfit

10 ROUNDS FOR TIME OF :

1 Rope Climb
2 Wall Climb
3 Squat Snatch 60/40 kg
4 Handstand Push Up
5 Thruster 60/40 kg
6 Pull Up
7 Power Clean 60/40 kg
8 Burpee
9 Toes to Bar
10 Push Up

– Time Cap:……………….50′ 😉 e Buon Natale!

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