WOD 23-12

Posted: 22nd dicembre 2014 by CFBO in Crossfit

STRENGTH – SHOULDER PRESS

5 – 5 – 3 – 3 – 1 – 1

5′ REST

5 ROUNDS FOR TIME:

10 x Burpees over the plate (lateral jump not allowed) 20/15 kg
20 x Overhead Lunges 20/15 kg
40 x Double Under

– Time Cap: 16′

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