WOD 22-12

Posted: 21st dicembre 2014 by CFBO in Crossfit

BARBELL COMPLEX – AS HEAVY AS POSSIBLE:

4 x Deadlift
3 x Hang Clean
2 x Front Squat
1 x Shoulder to Overhead

5′ REST

4 ROUNDS FOR TIME OF:

15 x Box Jump Over 60/50 cm
15 x Front Squat 60/40 kg

– Time Cap: 10′

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