WOD 19-12

Posted: 19th dicembre 2014 by CFBO in Crossfit

10′ EMOM

2 x Rope Climb
In the remaining time complete as many burpee chest to bar pull up as possible.

5′ REST

10′ AMRAP OF:

10 x Shoulder to Overhead 60/40 kg
20 x Toes to Bar
30 x Double Under

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