WOD 18-12

Posted: 17th dicembre 2014 by CFBO in Crossfit

BARBELL COMPLEX – AS HEAVY AS POSSIBLE:

Power Clean
Hang Squat Clean
Push Jerk
Split Jerk

5′ REST

9-7 AND 5 REPS FOR TIME OF:

Front Squat 90/60 kg
Muscle Up

– Time cap: 8′

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.