WOD 30-09

Posted: 29th settembre 2014 by CFBO in Crossfit

SKILL – 20 MINUTES OF PRACTICE:

Kipping Handstand Push Up
Pistol

5 MINUTES REST

5 ROUNDS FOR TIME OF:

10 x Power Snatch 50/35 kg
10 x Handstand Push Up
10 x Pistol, altenating leg

-Time Cap: 20 minutes

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