SUPERHEROWOD 10-09 ” Cirioschanfabbri “

Posted: 9th settembre 2014 by CFBO in Crossfit

10′ EMOM:

Squat Clean @75-80% 1RM

5 MINUTES REST

18′ AMRAP OF:

10 x Deadlift 120/80 kg
9 x Rings Dip
19 x Toes to Bar
80 x Double Under

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