HEROWOD 09-09 ” Holleyman “

Posted: 8th settembre 2014 by CFBO in Crossfit

30 ROUNDS FOR TIME OF:

5 x Wall Ball 9/6 kg
3 x Handstand Push Up
1 x Power Clean 100/70 kg

-Time Cap: 45 minutes

8 ROUNDS – 30″ ON : 30″ OFF -:

Odd: Hollow Holds
Even: Superman Holds

  1. ENRICA SEVERINO ha detto:

    Mi è piaciuto, Holleyman! 😉

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