SUPER HEROES WOD 10-03 ” STIBBASTADDDI “

Posted: 9th marzo 2014 by CFBO in Crossfit

– Mat ” the crickets ” – EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:

ODD: 3 x Clean & Jerk 70/45 kg
29 x Double Under
EVEN: 7 x Deadlift 120/80 kg
29 x Double Under

5 MINUTES REST

– Fra ” Casanova ” Savo – EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:

ODD: 3 x Bar Muscle Up
25 x Double Under
EVEN: 3 x Wall Climb
25 x Double Under

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