HERO WOD 21-02 ” Nate “

Posted: 21st febbraio 2014 by CFBO in Crossfit

SKILLS – AS WARM UP, 15 MINUTES PRACTICE OF:

Muscle Up
Handstand Push Up

Then,
” Nate ”

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:

2 x Muscle Up
4 x Handstand Push Up
8 x Swing 32/24 kg

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