WOD 23-12

Posted: 22nd dicembre 2013 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 20 MINUTES OF:

Odd minutes:
3 x Deadlift 75-80% 1RM
3 x Bar Jumping Burpee

Even minutes:
3 x Deficit Handstand Push Up (deficit of your choice)
3 x Box Jump 75/60 cm

  1. Enrica ha detto:

    i box jump mi perseguitano… 😀

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